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ADULT CLASS SCHEDULE

Prior to signing up for any classes please accept and sign our online waiver and health declaration form. 
(18+ years of age only).

*Schedule is subject to change at the discretion and availability of the coaching team, Seminar and special event schedules, and mandatory statutory holiday closures.

MONDAY

Intro to Fight                        1PM - 2PM

Beginners (Level 1)              2PM - 3PM

OpFit Strike (All levels)        3PM - 3:45 PM

Women's Only Level 1         7PM - 8PM

Beginners (Level 1)              8PM - 9PM

THURSDAY

Coaching Team Training

SUNDAY

Reserved for gradings, seminars and coaching special events.

TUESDAY

Intro to Fight                               6PM - 7PM

Intermediate (Levels 2&3)          7PM - 8PM

Beginners (Level 1)                     8PM - 9PM

FRIDAY

Beginners (Level 1)                 10AM -11AM

Intermediate (Levels 2&3)      10AM - 11AM

Beginners (Level 1)                     2PM - 3PM

OpFit (All Levels)                    3PM - 3:45PM

WEDNESDAY

Beginners (Level 1)                     1PM - 2PM

Beginners (Level 1)                     7PM - 8PM

​Intermediate (Levels 2&3)          8PM - 9PM

SATURDAY

Intermediate (Levels 2&3)          1PM - 2PM

Beginners (Level 1)                     2PM - 3PM

Intro to Fight                               3PM - 4PM

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